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Moving only your ankle and preserving your toes pointed up,  [https://percyroberts.com/amiegonzales18/1460boost-your-energy-naturally/wiki/The-Best-Exercise-Science-Degree-for-you-In-2025 percyroberts.com] flip your foot outward, away out of your different leg. Continue till both you feel discomfort or you may now not flip your foot outward. Continue until you feel discomfort or can now not tilt it again. Continue till you are feeling discomfort or can now not turn your foot outward. Continue till you are feeling discomfort or can not turn your foot inward. 2. Moving only your ankle and protecting your toes pointed up, flip your foot inward so the only faces your other leg.<br>
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