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But this does not make up for the diet’s lack of calories and protein. People following the Cabbage Soup Diet could experience dizziness, weakness, and lightheadedness. Because this diet could be very high in fiber, you might expertise flatulence and cramping as unwanted effects. These could also be bothersome sufficient to stop the weight loss plan. There have been a number of anecdotal stories of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet long run. Gallstones might be the unintended consequence of any rapid weight loss. While you eat high fat foods, your gallbladder releases digestive juices to assist break them down. However, in the event you hardly eat any fats, your gallbladder may not empty for prolonged durations, increasing the probability of stone formation. The low carb and low calorie weight loss program might trigger concerning adjustments in your blood sugar ranges, which will be unsafe for individuals with diabetes. That mentioned, the weight loss program isn't more likely to have critical unintended effects for most people without diabetes if it's only used for 1 week, which is meant.