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Despite the latest low-carb craze, "it is definitely necessary to ingest a small amount of carbohydrates in the morning," says Jennifer Okemah, a Washington state-based dietitian, Diabetes Education and Care Specialist (DCES), and sports nutritionist. By consuming at the very least some carbohydrates for breakfast, you "break the fast" and this alerts to the liver that it may possibly settle down producing glucose, Okemah explains. This additionally explains why your [https://cameradb.review/wiki/User:MireyaBrill019 Healthy Flow Blood] sugar spikes while you skip breakfast altogether. "When carbs are over-restricted within the morning, behaviorally, individuals are inclined to crave more carbs later on," Okemah says. Adding protein and fats to the meal ensures it’s satisfying and slows down the digestion of the carbohydrates. 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Version actuelle datée du 3 octobre 2025 à 13:34


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