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<br> Adding a twist to a fundamental exercise transfer just like the glute bridge is a good way to interact completely different muscles and keep your brain and physique guessing. This variation of the normal glute bridge is a good way to focus on the surface of your thighs and glutes. Muscles worked: This variation primarily targets your iliotibial tract and vastus lateralis. Muscles labored: This variation primarily targets your adductor longus, gracilis, adductor magnus, and sartorius. Muscles labored: This variation primarily targets your biceps femoris, semitendinosis, gracilis, gluteus maximus, and gluteus medius. Muscles labored: This variation primarily targets your rectus femoris, vastus lateralis, vastus medius, and sartorius. You possibly can expect to feel some soreness in new spots on your physique, as you're utilizing new muscles to perform these variations. 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