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If you are standing, bend your knees barely, keeping your again straight, and bend forward slightly. Stop lifting together with your arms during your again exercis. 1. Assume the beginning place by putting your arms behind your again, gripping a bench or the rack. 5. Use your triceps to boost the dumbbell up together with your arms fully extended over your head. Tricep extension is a tremendous exercise for triceps and helps to make the triceps stronger and extra toned. This movement is just not solely visually captivating but also helps to improve steadiness and coordination.<br>

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