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Version actuelle datée du 2 janvier 2026 à 20:21


Some supplements list it as L-glutamine, however others merely use the broader time period glutamine. L-glutamine could be produced naturally in your body. Glutamine is of course present in a wide range of foods. The biggest quantities are present in animal merchandise as a consequence of their high protein contents. However, some plant-primarily based foods have a better percentage of it in their protein. Thus, meat and different animal products are the best methods to get excessive quantities of it. Unfortunately, the exact glutamine content material of many specific foods has not been studied. However, because glutamine is a crucial a part of proteins, just about any meals containing protein will comprise some glutamine. Focusing on getting sufficient protein in your overall eating regimen is an easy solution to probably improve the quantity of glutamine you're consuming. Almost any meals containing protein will include some glutamine, but amounts range. Animal foods are good sources as a consequence of their protein contents.

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