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This resistance exercise helps strengthen your anterior tibialis, the muscle in the front of your shin. It also makes use of a Theraband to supply resistance. You need to perform resistance ankle strengthening workouts with a thick elastic band known as a Theraband. 1. Tie the band around a table leg. 1. Moving solely your ankle and maintaining your toes pointed up, turn your foot outward, away out of your other leg. Continue till either you're feeling discomfort or you'll be able to now not turn your foot outward. Continue until you're feeling discomfort or can not tilt it again. Continue until you are feeling discomfort or can not flip your foot outward. Continue until you feel discomfort or can no longer turn your foot inward. 2. 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