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To perform this exercise on the stability ball, your hands might be positioned in the same place on the floor whereas your toes will probably be on the ball (shoelaces dealing with down). Inhale. While urgent your knees down against your arms, press your palms up against your knees (counterpressure). University Press of Virginia. Extend your elbows to press the bar straight up. Beginning one arm at a time, slowly and gently bend on the elbow (keep your wrist straight) and raise your hand toward your shoulder.<br><br><br><br> Bend your right arm on the elbow -- your elbow needs to be pointed toward the sky and your proper hand behind you. Slowly straighten your proper arm, extending your proper hand toward the sky. Hold, and slowly lower your right arm. O'Neill, Jim. "Exercise May help Relieve Lower Back Pain." HealthGuidance. Lie in your back on the flooring (or an exercise bench, if you have one). 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Version du 17 octobre 2025 à 12:52


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