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<br> Check with your physician or different healthcare skilled earlier than beginning a new exercise program to ensure it is protected for you. Do I need to see my healthcare skilled? Should you exercise usually however depression or anxiety signs still have an effect on your daily dwelling, see your healthcare professional or psychological health professional. Your healthcare skilled can consider any medicines you are taking and your well being circumstances. Certainly working, lifting weights, playing basketball and other fitness activities that get your coronary heart pumping may help. 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