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Weak core muscles, alternatively, can lead to extra fatigue, poor posture, much less endurance, and accidents, according to Mayo Clinic.<br><br><br><br> The feeling of soreness can be attributed to the lack of contraction from the muscle, which might result in overexertion of the muscle. Every muscle has slow-twitch and quick-twitch muscle fibers. Slow-twitch muscle fibers do not tire out shortly and nice for endurance activities, in order that they respond best to high reps. "Doing an exercise like the pelvic curl is a good way to start working on spinal mobility and strengthening the abdominal muscles that will help your stomach because it grows," she says. Blades says. Another great approach to work your triceps is through supersets because you possibly can alternate between strengthening your biceps. How can I lose 20 pounds in a month without exercise? Think eight or extra reps per exercise. 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