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Dynamic tension helps strengthen muscles while elongation creates flexibility. Pilates also can assist restore distortion in a physique that has been using certain muscles to compensate for injured ones. Rest your arms alongside your physique. Overextending your arms and legs. The Cadillac has wood bars and hanging trapezes to work the arms, legs and trunk against different spring tensions. Pilates also incorporates in depth work on a mat and machines. He started to experiment [http://wiki.algabre.ch/index.php?title=Benutzer:TroyPomeroy1 injury prevention with movesmethod] machines that might basically exchange his physique. Other machines could be integrated into the combination for a extra balanced workout. 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