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Your doctor can provide help to resolve if a multivitamin is right for you and may talk you thru which specific vitamins and minerals you want. Citrus fruits comparable to oranges and grapefruit are excellent sources of vitamins and minerals, similar to vitamin C and potassium. It's attainable to take a lot of certain vitamins and minerals, which may lead to toxicity. Multivitamins can work together with medications. Nausea: That is the most typical side impact of multivitamins. Allergic reaction: This can be a rare aspect effect of multivitamins. Headache: This is a less widespread aspect effect of multivitamins.<br>

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