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6. Switch legs and repeat the identical earlier steps with the other leg. Do 5 to 10 lifts on one leg after which switch to the other leg. 3. Starting with the ft together, raise the best leg out to the fitting facet. Consequently, the left decrease leg and foot will elevate off the flooring. 2. Slide the suitable foot back towards the buttock, bending the knee. 2. Bending the left knee, carry the heel up towards the left buttock with the highest of the foot going through the flooring. 3. Keeping the back straight, gently decrease the body by bending the knees until they are above the toes. 2. Bend the legs on the knees and press the soles of the toes collectively. 2. Bend the knees and bring them towards the body till the feet are flat on the flooring. 5. Slowly return each the top and knees to the starting place.
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