Resting Breath Hold RBH Touch Toes Test

De Transcription | Bibliothèque patrimoniale numérique Mines ParisTech
Révision datée du 25 octobre 2025 à 18:28 par RossConover7 (discussion | contributions) (Page créée avec « <br>The RBH check exhibits how long physique can maintain itself on one full-breath of air. As you may think about,… This can be a quite simple principal that's not diss... »)
(diff) ← Version précédente | Voir la version actuelle (diff) | Version suivante → (diff)
Aller à : navigation, rechercher


The RBH check exhibits how long physique can maintain itself on one full-breath of air. As you may think about,… This can be a quite simple principal that's not dissimilar to electronically tuning an inner combustion engine. The engines of our cells (hundreds of trillions of mitochondria) can actually be ‘tuned’ like a mechanical engine through external stimulation to produce better mileage, more power, decreased toxic emissions and extended engine life. Consider it as an Electronic-Tune-Up for every cell in your physique. Reducing the quantity of free-radical oxidative stress and growing ATP manufacturing is the preposition More-ATP, i.e. Mitochondrial Theory of Aging in REVERSE! It objectively exams the relative effectivity of this most biologically active process. If you'll trouble to take the RBH take a look at you will note your breath-hold capability shortly enhance. Like an engine tune-up; fuel effectivity goes up and waste product (in the type of free-radical / oxidative electrons that damage mitochondrial DNA) go down.



Antioxidants protect the mitochondrial DNA. We’ve adopted a very simple home check that objectively measures how your mitochondria react to the EarthPulse™. We call this the RBH-take a look at or the Resting-Breath-Hold test. Free diver’s (snorkel and fins) call the take a look at the "Static" Breath-Hold as body is motionless. Two U.S. Swim Team clients got here to us with 2:30 baseline RBH; in prime-high bodily shape; each with 100% saturated blood oxygen (SAO2). Despite not with the ability to have an effect on SAO2 (100% already), BloodVitals each swimmers elevated their static breath hold by 20% in 4 weeks. This impact is unreported wherever in the scientific literature. Curiously both of their underwater swim (RBH underneath-load) increased by 50%! …from 50 to 75 meters. Pretty unimaginable that the mitochondrial enchancment is higher underneath load than at rest… 2x larger %. A testomony to how effectively it improves cell respiration and reduces oxidative stress. We now have previously examined saturated blood oxygen (SAO2) the place oxygen was as low as 86% and located it to rise 5% in 3 days.



One runner’s SAO2 living at 6000 feet altitude rose from 96% to 99% in 7 days; previously never examined above 97% at his residence in Fort Collins, BloodVitals SPO2 Colorado. Saturated blood oxygen rises because the mitochondria are not drawing oxygen from the blood as quick. Nothing previously found can do that. Absolutely nothing. You should count on to see in your RBH enhance by 10% or BloodVitals SPO2 more in 7 days, 50% or BloodVitals SPO2 extra over the course of the primary 3-6 months. When you aren’t sports activities minded, these changes will imply going up stairs without being winded and your legs burning, or strolling round a golf course as an alternative of getting to experience (not to say an extended back-swing due to better flexibility). A professional aerial gymnast remarked her stretching routine was much easier utilizing EarthPulse™. Quite frankly, BloodVitals monitor not doing this check is missing the purpose of EarthPulse™ fully; effectivity of oxygen metabolism, and thereby ATP levels and cell membrane voltage potential.



That’s what equals supernatural restore. Do a number of RBH-check cycles as per steps below to determine credible Baseline (day 0) RBH. The RBH is your total time for BloodVitals experience one cycle. Repeat the cycle 3 times and record the longest of the three as your RBH consequence. The RBH check is required as part of suggestions kind for 10% rebate program. Few extra points to know before your first RBH Test. Oxygen Loading loading occurs on Step 2. You oxygen load prior to each RBH take a look at so that every RBH take a look at is finished with the utmost amount of oxygen. It is Imperative YOU OXYGEN LOAD FOR Same Length OF TIME for each RBH test or measurements will likely be inaccurate. It is usually Imperative you try to keep the ambient temperature somewhat constant. If you oxygen-load, breathe deeply and exhale absolutely. Do that S-L-O-W-L-Y in order not to elevate coronary heart fee or BloodVitals SPO2 hyperventilate.