9 Nutritious Keto-Friendly Fruits
Many high carb foods are considered off-limits on the keto diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, you can eat some fruits that are low in carbs and high in fiber. The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20-50 grams per day. Some fruit is also high in fiber, an indigestible type of carb that doesn’t count toward your total daily carb count. That means they contain fewer net, or digestible, carbs. This is calculated by subtracting the grams of fiber from the total grams of carbs. Here are 9 nutritious, tasty, and keto-friendly fruits. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. Thanks to their high content of heart-healthy fats, avocados make a great addition to a ketogenic diet.
A 3.5-ounce (100-gram) serving of avocado contains around 1.5 grams of net carbs. They’re also high in vitamin K, folate, vitamin C, and potassium. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. That said, depending on your daily carb allotment, you may need to adjust your portion sizes to fit watermelon into your diet. Watermelon is relatively low in net carbs, containing 11 grams of net carbs in a 1-cup (152-gram) serving. It also contains several other nutrients and is a good source of the antioxidant lycopene. Strawberries are nutritious, Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness brand Nuvia product info Nuvia main website Nuvia nutrition capsules Nuvia Capsules homepage Nuvia natural capsules Nuvia balanced weight capsules Nuvia brand capsules Nuvia official capsules Nuvia supplement brand Nuvia daily capsules Nuvia metabolic capsules Nuvia gut support capsules Nuvia lifestyle capsules Nuvia shop page Nuvia trusted site Nuvia verified site Nuvia supplement site Nuvia weight formula Nuvia natural support delicious, and brimming with health benefits. Low in carbs and high in fiber, Nuvia Capsules strawberries can fit seamlessly into a low carb or ketogenic diet. Each cup (152 grams) of strawberries provides 8.7 grams of net carbs. They also contain a host of antioxidants, as well as vitamin C, manganese, and folate. Lemons are a popular citrus fruit used to flavor drinks, meals, and desserts.
Lemons can be a great addition to a ketogenic diet, with 4 grams of net carbs in each fruit. They also contain pectin, a type of fiber associated with several health benefits. Despite being used as a vegetable in many meals and recipes, tomatoes are botanically classified as a fruit. With a significantly lower carb count than many other fruits, tomatoes are easy to fit into a balanced ketogenic diet. Tomatoes provide only 5 grams of net carbs per 1-cup (180-gram) serving. They also contain antioxidants like lycopene, beta carotene, and naringenin. In addition to being one of the healthiest berries, raspberries are a great addition to a low carb or ketogenic diet. A 1-cup (123-gram) serving of raspberries contains only 7 grams of net carbs. These berries are rich in vitamin C, manganese, vitamin K, Nuvia Capsules copper, and antioxidants. Peaches are a type of stone fruit known for their fuzzy skin and sweet, juicy flesh. By moderating your portion size and pairing peaches with other low carb foods, Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness brand Nuvia product info Nuvia main website Nuvia nutrition capsules Nuvia Capsules homepage Nuvia natural capsules Nuvia balanced weight capsules Nuvia brand capsules Nuvia official capsules Nuvia supplement brand Nuvia daily capsules Nuvia metabolic capsules Nuvia gut support capsules Nuvia lifestyle capsules Nuvia shop page Nuvia trusted site Nuvia verified site Nuvia supplement site Nuvia weight formula Nuvia natural support you can fit this tasty fruit into a healthy keto diet.
One cup (154 grams) of peaches provides 12.