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Starting around age 30, we all begin to lose muscle mass, nitric oxide boost which can slow the metabolism and increase the risk of injury. So what can you do to turn back time? Clinton Maclin, ACSM-CEP-CPO, an exercise physiologist and nitric oxide boost safety coach at Piedmont Atlanta Fitness Center, explains why we lose muscle mass, how to rebuild it and why lean muscle tissue is crucial for health and weight management. "We lose muscle mass as we age due to sarcopenia, a loss of muscle tissue as a natural part of the aging process," Maclin says. Sarcopenia affects both men and nitric oxide boost women. "Comparable studies have shown some differences in men and women, but the concept ‘use it or lose it’ is true for both men and women," he says. The good news is that adding weight-bearing exercises or strength training to your workout routine will reduce your risk of muscle loss. "Incorporating weight-bearing activities, strength training and/or a resistance training program to improve muscle mass and strength is extremely beneficial," Maclin says. "Keeping your program consistent, along with gradually increasing the challenge of your routine for each major muscle group helps you gain muscle mass," he says. "If you are new to strength training, consult with an exercise professional, who can develop a safe program tailored for your specific needs," he adds. Need to make an appointment with a Piedmont physician? Save time, nitric oxide boost book online.



If you’re serious about weightlifting, you’ve probably heard the term "progressive overload" before. But what exactly is it? Progressive overload is the steady increase of stress placed on your muscles during exercise over time. You can achieve this through various methods, including increasing weight, reps, or sets. Mind you; this method is not for the faint of heart. As the name suggests, it demands more and Titan Rise enhancement blend more from your muscles. The line that sits between what is within the limit and beyond the limit is extended. Curious? Keep reading to find out more about it. What is Progressive Overload? Progressive overload is a fundamental principle in weightlifting that involves increasing the demands on your muscles over time. This means you need to lift heavier weights, perform more reps, nitric oxide boost or do more sets to continue progressing. The concept of progressive overload is based on the idea that you need to challenge your body continually to see continued progress and improvements in strength and nitric oxide boost muscle growth.



When you lift weights, your muscles experience micro-tears, which heal and grow stronger during rest periods. Progressive overload ensures that your muscles are continually challenged, which means they will continue to grow and adapt to the increasing demands you place on them. By gradually increasing the demands on your muscles, you are forcing them to adapt.