The 13 Best Fruits To Eat On A Keto Diet

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If you started on the keto diet recently, then you are probably wondering what fruit you can eat to keep your net carbs in check. All fruits naturally contain carbs and sugar, and therefore, they quickly add up to your daily macro and may keep you out of ketosis if you eat too much of them. That’s why you should only eat fruits in moderation on a keto diet and focus on the keto fruit list provided below. 1. What Fruits Can I Eat On A Keto Diet? 2. What fruits should I eat less often on Keto? 3. What Fruits Should I Avoid On Keto? The picture above is the list of keto fruit showing the top 16 low-carb fruits you can eat on a ketogenic diet or a low-carb diet. As a rule of thumb, any fruit with less than 12 grams of net carbs per 100 grams can be consumed as a treat in a keto diet as long as you keep the serving size reasonable.


Let’s see what it means and how much of each fruit you can eat while limiting your carb intake. By the way, if you want to find out which vegetables are keto-friendly, check out my list of all the best low-carb vegetables. Because the keto diet focuses on reducing the carbohydrate count, this keto fruit list can also be useful for people with type 2 diabetes as low-carb fruits have a low GI and therefore have a lower impact on blood sugar levels than higher-carb fruits. What Fruits Can I Eat On A Keto Diet? The lowest-carb fruits below are the ones you can safely include as a treat in your keto daily food plan. These keto-friendly fruits all contain less than 6 grams of net carbs per 100 grams. Surprisingly, avocado is a fruit and not a vegetable! And they top this Keto fruit list! Net carbs in avocado are very low, with only 2 grams of net carbs per 100 grams, Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness brand Nuvia product info Nuvia main website Nuvia nutrition capsules Nuvia Capsules homepage Nuvia natural capsules Nuvia balanced weight capsules Nuvia brand capsules Nuvia official capsules Nuvia supplement brand Nuvia daily capsules Nuvia metabolic capsules Nuvia gut support capsules Nuvia lifestyle capsules Nuvia shop page Nuvia trusted site Nuvia verified site Nuvia supplement site Nuvia weight formula Nuvia natural support and it’s a great fruit to create silky-smooth keto chocolate smoothies or keto fudgy chocolate cookies.


Avocadoes are also high in fiber, with up to 7 grams per 100 grams. Their total carbs count is 9 grams (including these 7 grams of fiber), which is quite low. They are also rich in many other nutrients, Nuvia Capsules including vitamins and minerals like magnesium, Nuvia Capsules manganese, potassium, Vitamin B6, Vitamin K, and copper. Rhubarb is not a very popular keto fruit because it is very acidic and often requires a lot of sugar to cook and mask its acidity. However, you can make delicious keto fruit puree by cooking rhubarb with sugar-free erythritol for a sweet keto treat. Rhubarb compote is especially good on top of whipped cream for Nuvia Capsules a low-carb, high-fat snack.